What I Eat In a Day

Find me here! www.instagram.com/fitwithchristie www.christiewang.co/blog It's great to be back. Today I'm sharing some life/channel updates and a What I Eat in a Day. As a full time fitness instructor, my life is (hectic) at best and insane (!) at worst. Take a peek into my world and what I eat in a day as a vegan.

Hi friends!

I’m back on Youtube with a “What I Eat in a Day” video. In this video, I show you a typical day in the life with exact portions of what I eat. Every day is completely different (as are my eating habits) but, this particular day broke down as the following:

• Total calories: 2140 cals

• Breakfast (w Macrobar): 490 (76c/17p/14f)

  • 1/2 cup of oatmeal, 1 banana, 1 Macrobar

• Lunch: 719 (107c/28p/21f)

  • Red lentil chili, delicata squash, kale, brown rice

• Snack: 386 (70c/9p/10f)

  • Homemade Granola & Almond Milk, homemade brownies

• Dinner: 545 (101c/22p/4f)

  • Squash, black beans, kale, edamame, brown rice